The Blog
Unpacking Your Birth Story with Helen Nightingale
Helen from Real Life Midwife
I had the pleasure of speaking with the lovely Helen Nightingale from Real Life Midwife today. Helen has been a midwife and nurse for over 10 years and has a wide range of experience in midwifery, research and teaching the next generation of midwives.
In this episode, we discuss Helen’s incredible ‘unpacking after baby’ service which helps new parents come to terms with emotional distress after having a baby and promote post-traumatic growth.
We discuss some of the challenges many new parents face and the importance of validating these issues to help work through the complexities of their experience. If you are pregnant or have recently had a baby, this episode is for you.
Listen On:
Links:
Helen’s Instagram: https://www.instagram.com/reallifemidwife/
Postnatal Return to Running program:https://www.fitnestmama.com/running
Quick Quiz: https://www.fitnestmama.com/quiz
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Spilling the Milk with Claire
Spilling the Milk with Claire
It’s my pleasure to share this episode with you today and introduce you to my beautiful guest and new mama, Claire. Having given birth only 5 short weeks ago at the time of recording, Claire opens up about being a single mama by choice and the arduous yet amazing story of how she finally became pregnant after numerous years of trying.
Claire and I discuss maternal assisted cesarean deliveries, being a single mum, recovering from a c-section and her experience leaking amniotic fluid all over her nursery, the car and hospital entrance!
Claire’s beautiful experience throughout pregnancy, childbirth and life with a newborn baby will encourage any listeners out there looking for some positivity at the moment.
Listen On:
Links:
Free Online Class: https://www.fitnestmama.com/free
5 Days, 5 Ways to Prepare for Birth: www.fitnestmama.com/challenge
Website: https://www.fitnestmama.com/
Instagram:...
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Author
Kath Baquie
Physio, Mum of 3 & Founder of FitNest Mama, which Kath created to help women have a wonderful pregnancy, confident childbirth & strong postnatal recovery.
