Unpacking Your Birth Story with Helen Nightingale
Helen from Real Life Midwife
I had the pleasure of speaking with the lovely Helen Nightingale from Real Life Midwife today. Helen has been a midwife and nurse for over 10 years and has a wide range of experience in midwifery, research and teaching the next generation of midwives.
In this episode, we discuss Helen’s incredible ‘unpacking after baby’ service which helps new parents come to terms with emotional distress after having a baby and promote post-traumatic growth.
We discuss some of the challenges many new parents face and the importance of validating these issues to help work through the complexities of their experience. If you are pregnant or have recently had a baby, this episode is for you.
Listen On:
Links:
Helen’s Instagram: https://www.instagram.com/reallifemidwife/
Postnatal Return to Running program:https://www.fitnestmama.com/running
Quick Quiz: https://www.fitnestmama.com/quiz
5 Days, 5 Ways to Prepare for Birth: www.fitnestmama.com/challenge
Website: https://www.fitnestmama.com/
Instagram: @fitnestmama
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Author
Kath Baquie
Physio, Mum of 3 & Founder of FitNest Mama, which Kath created to help women have a wonderful pregnancy, confident childbirth & strong postnatal recovery.
