Rachelle Glendon from How To Live Slow 

If you’re feeling overwhelmed, have a to do list as long as your arm or just craving a life of doing less, this episode is a must listen. Whether you’re pregnant, a new mama or finished having babies and in the thick of school run, play-dates and extracurricular activities, this episode is all about slowing down and tuning in to what you really want life to be about.

My special guest today is Rachelle Glendon, certified Life Coach from How to Live Slow. She joins me to talk about slow living, what it is and how we can implement the philosophy into our busy modern lives to live an intentional, fulfilled life.

Rachelle talks about ditching the hustle of modern life, learning how to say no and understanding what your priorities are so you can start shaping your life into something that’s enjoyable instead of stressful.  We talk about the importance of rest and why it’s important for our...

Spilling the Milk with Claire 

It’s my pleasure to share this episode with you today and introduce you to my beautiful guest and new mama, Claire. Having given birth only 5 short weeks ago at the time of recording, Claire opens up about being a single mama by choice and the arduous yet amazing story of how she finally became pregnant after numerous years of trying.

Claire and I discuss maternal assisted cesarean deliveries, being a single mum, recovering from a c-section and her experience leaking amniotic fluid all over her nursery, the car and hospital entrance!

Claire’s beautiful experience throughout pregnancy, childbirth and life with a newborn baby will encourage any listeners out there looking for some positivity at the moment.

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Links:

Free Online Class:  https://www.fitnestmama.com/free

5 Days, 5 Ways to Prepare for Birth: www.fitnestmama.com/challenge

Website: https://www.fitnestmama.com/

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