Why I started the FitNest Mama Podcast
Welcome to the first episode of the FitNest Mama Podcast!
Welcome to the first episode of the FitNest Mama podcast. If you are pregnant or have recently had a baby, this podcast is for you. We’ll be talking all things pregnancy, childbirth and postnatal recovery to equip you with the tools you need to stay healthy and active during and after pregnancy.
In this episode, I share a bit about my background and the challenging experience during my second pregnancy that led to the birth of FitNest Mama. I’ve always loved working in women’s health and this podcast is going to leave no subject untouched. From boobs to bum and everything in between, I’ll be speaking to industry professionals on a variety of topics in bite size baby friendly episodes.
Stay tuned for more episodes coming soon. FitNest Mama is dedicated to helping you have a healthy and active pregnancy, confident childbirth and strong recovery so you can get back to doing what you love with a bubba by your side.
Listen On:
Links:
FitNest Website: https://www.fitnestmama.com/
FitNest Instagram: @fitnestmama
Free online class: https://www.fitnestmama.com/free
Did You Enjoy This Episode?
If you enjoyed this episode and the FitNest Mama Podcast generally, I have a favour. Please take two minutes to subscribe, and to write a rating and a review. You can do that on Apple Podcasts right now by clicking here. If you are an Android user, you can follow the podcast on Spotify here. Those actions will help the podcast reach more people, and I would be truly grateful. Thank you so much.
Free QUICK QUIZ!
Discover your Pregnancy & Recovery Challenges
Free 7 Day Trial
Try FitNest for 7 days!
Discover how FitNest can help you have a wonderful pregnancy, confident childbirth & strong postnatal recovery.
Author
Kath Baquie
Physio, Mum of 3 & Founder of FitNest Mama, which Kath created to help women have a wonderful pregnancy, confident childbirth & strong postnatal recovery.
