What Every Woman Needs to Know About her Pelvic Floor with Kath
Kath from Fitnest Mama
In an ideal world, we’d all learn about pelvic floor health in Highschool and be fully equipped to care for our pelvic floor muscles. Unfortunately, this isn’t the case, so in today’s episode we delve into pelvic floor health, answering questions I believe all women should know.
What are the pelvic floor muscles?
Why do I need to know about them?
What do pelvic floor problems look like?
When should I get help with my pelvic floor muscles?
How do I best look after my pelvic floor muscles?
This is generalized information and can’t replace personalized professional care, but I do hope it empowers you to take control of your pelvic floor health. In addition, I will run through a few exercises you can perform to begin strengthening your pelvic floor muscles.
Listen On:
Links:
Free Online Class: https://www.fitnestmama.com/free
5 Days, 5 Ways to Prepare for Birth: www.fitnestmama.com/challenge
Website: https://www.fitnestmama.com/
Instagram: @fitnestmama
Did You Enjoy This Episode?
If you enjoyed this episode and the FitNest Mama Podcast generally, I have a favour. Please take two minutes to subscribe, and to write a rating and a review. You can do that on Apple Podcasts right now by clicking here. If you are an Android user, you can follow the podcast on Spotify here. Those actions will help the podcast reach more people, and I would be truly grateful. Thank you so much.
Free QUICK QUIZ!
Discover your Pregnancy & Recovery Challenges
Free 7 Day Trial
Try FitNest for 7 days!
Discover how FitNest can help you have a wonderful pregnancy, confident childbirth & strong postnatal recovery.
Author
Kath Baquie
Physio, Mum of 3 & Founder of FitNest Mama, which Kath created to help women have a wonderful pregnancy, confident childbirth & strong postnatal recovery.
