Top tips for pelvic girdle pain during pregnancy
Top Tips for Pelvic Girdle Pain during Pregnancy
I’m winging it today in this solo episode as I talk all about pelvic girdle pain, which is a really common issue that many women face during pregnancy. I talk about what it is, what might commonly irritate the pain, share my top tips on how to manage the pain and when you should seek professional advice.
Throughout my second pregnancy I struggled with pelvic girdle pain and I know how debilitating it can be. I share my story, the difficulties I faced seeking treatment with a toddler in tow and how that experience was a big driver toward establishing FitNest Mama.
Every pregnancy is different and whatever your experience, there is always help available. If you’re struggling with pelvic girdle pain, this episode will give you a few quick tips to help you out and get you feeling more comfortable.
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Some Topics That We Cover:
[3:00] My story with pelvic girdle pain during my second pregnancy.
[6:00] Pelvic instability vs pelvic girdle pain
[7:00] What is pelvic girdle pain?
[8:30] Walking as a form exercise and pelvic girdle pain
[9:20] Use of an epidural with calm birthing.
[10:00] Pelvic girdle pain and discomfort at night time
[11:30] Don't ignore the niggles & small aches and pains
[12:30] What might contribute to pelvic girdle pain?
[13:45] Don't put up with pain - always seek treatment
[14:20] Tips for managing pelvic girdle pain - horizontal rest (lying down)
[15:30] Reduce distance/duration of walk
[17:00] Spiky ball, ice/heat, stretches - self management strategies with pelvic girdle pain
[23:30] How do I avoid lifting my toddler while pregnant with pelvic pain?
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Author
Kath Baquie
Physio, Mum of 3 & Founder of FitNest Mama, which Kath created to help women have a wonderful pregnancy, confident childbirth & strong postnatal recovery.
