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6-Monthly Members

Black Friday Strong Mama Summer Pass

Feel stronger, more supported and more confident in your body through pregnancy, birth and postpartum with a physio-led plan you can follow at home.

For Black Friday, you’ll get:

  • 30% off a 6-month membership (was $147, now $102.90) with coupon BF2025

  • A FREE 1:1 telehealth consult with Physio Kath for the first 30 new members

  • A NEW 21-Day Strong Mama Roadmap (Pregnancy + Postpartum) so you know exactly where to start

 

Perfect if you’re pregnant or postpartum and want safe guidance without endless appointments.

 

What you get inside FitNest Mama

Pregnant mamas

  • Safe, quick, pregnancy-specific workouts designed by a pelvic health physio

  • Options for pelvic girdle pain, back pain, nausea and fatigue

  • Specific preparing for birth workouts

  • Education and exercise to support your pelvic floor, core and birth/recovery prep

Postpartum mamas (0–6 months)

  • Early recovery guidance after vaginal or caesarean birth (0–6 weeks)

  • Progressive, safe postnatal workouts from 6 weeks onwards

  • Pelvic floor and core restore sessions you can fit around feeds and naps

Postpartum mamas (6+ months)

  • Progressive strength, core and pelvic floor workouts

  • Support for future pregnancies and the physical load of motherhood

  • Higher-level / HIIT options plus Pilates, yoga and strength

  • Return to running program

 

Plus, all 6-month members receive:

  • Core Restore Program
  • Weekly Q&As with Physio Kath
  • Access to the supportive FitNest Mama community
  • Regular challenges and live events
  • NEW 21-Day Strong Mama Roadmap to guide your first 3 weeks inside the app

 

Black Friday Strong Mama Summer Pass

Use coupon BF2025 at checkout for 30% off (limited time only) and be one of the first 30 new members to receive a FREE 1:1 telehealth consult with Physio Kath.

Jodie

I don’t know how I would’ve gotten through my pregnancy journey without FitNest Mama! I really had no idea where to start or what I should be doing, reading or listening to, in order to best prepare myself for a fit and healthy pregnancy and birth so I’m eternally grateful for everything FitNest has given me. I’ve found the deep dives and Q&As a fantastic way to learn more about a number of helpful topics along my journey and the nature of the program being self-driven is perfect - enabling me to choose when, where and how much I learn, at my own pace. And my favourite part of all... the live Pilates Zoom classes, which I look forward to every week and help keep me feel fit, energised and confident I am preparing my body in the best way possible, guided by a qualified prenatal professional. The shorter workouts and pelvic floor exercises are ideal too, for when I find just a few minutes of the day to myself.

Sujata

FitNest helped me to be confident during my pregnancy. I learnt how to exercise safely and guilt free. I learnt all about things I had never heard of such as diasis recti, perennial massage, etc. Funnily enough when I mentioned this to family members who hadn't mentioned it to me to begin with they said 'yeah I wish I had known about that at the time I was pregnant' as they didn't find out about it until much later and now not able to offer advice. Having the membership gave me comfort as Kath is a professional and her methods and advice are practical professional and safe