24 hours only — for postpartum mums who want clarity, confidence & a simple plan to get strong again.

Feel stronger, more supported and more confident in your body after birth with a physio-led recovery plan you can follow at home — even when you’re tired, touched out, or short on time.

This special bundle is designed just for postpartum mums who want guidance on what to do next, how to rebuild strength safely, and how to feel like themselves again.

When you join today, you’ll receive:

A 6-Month FitNest Mama Membership, at just $24.50/mth.

Your complete postpartum recovery pathway — physio-created, evidence-based, and designed to fit around feeds, naps and the unpredictable rhythm of motherhood.

Inside, you’ll find:

Postpartum early recovery (0–6 weeks)

• Gentle guidance for healing after vaginal or caesarean birth
• Pain-relief strategies + safe early movements
• Pelvic floor and core reconnection sessions

Postpartum recovery (6 weeks+)

• Progressive workouts to rebuild strength safely
• Pelvic floor + core restore programs
• Stretch, release, Pilates, yoga, strength and express sessions
• Short workouts you can actually fit in
• Support for lifting, pram pushing, carrying and daily loads

For 6+ months - 2 years postpartum

• Higher-level strength, Pilates, and low-impact HIIT
• Return-to-running program
• Workouts to support future pregnancies and long-term pelvic floor health

Perfect if you want safe, professional guidance without endless appointments.

PLUS — Your 24-Hour Bonuses:

BONUS 1: A 30-minute Postpartum Clarity Call with Physio Kath (valued at $137)

This is your personalised check-in to help you:

• understand where your recovery is right now
• know what exercises are safe for your body
• avoid the guesswork and confusing advice
• feel confident rebuilding your pelvic floor + core
• know where to start — and what to do next

You’ll walk away with a simple, tailored plan so you can stop feeling unsure and start feeling supported.

(Value-packed, rarely offered, and included only for this 24-hour postpartum event.)

BONUS 2: 21-Day Postpartum Action Plan

A step-by-step plan to follow in your first 3 weeks inside FitNest Mama.

This makes it easier to:
• stay consistent
• know which workouts to choose
• feel progress without overwhelm
• build strength one small step at a time

Delivered next week.

Everything You Need to Recover Stronger — Without Guesswork

All 6-month members also receive:
• Core Restore Program
• Weekly Q&As with Physio Kath
• Supportive FitNest Mama community
• Regular challenges & live events
• Guided pathways so you always know what to do next

Join the Postpartum Strong Start Bundle

Available for 24 hours only.

Created specifically for postpartum mums who want clarity, confidence and a simple, safe path to feeling strong again.