Pregnancy & After Birth Care with Kath
What impact will birth have on my body?
What happens if you don’t do pelvic floor exercises during pregnancy?
How can I relieve pregnancy aches and pains?
What exercises are safe to do in pregnancy, and how much is too much?
How long does it take to recover from birth?
When can I safely return to the sport after having a baby
Will I wet my pants after having a baby?
How to recoup the energy and strength to cope with the demands of a newborn?
Have you asked yourself these questions?
Don't worry, you're not alone.
And I'm here to help
2. Complimentary 15 minute Discovery Call
Book a 15 minute discovery call so we can connect, you can share with me your goals, struggles and I'll also share with you how we can work together.
Let's discover together how to help you have a wonderful pregnancy, confident childbirth & strong after birth recovery.LET'S DO THIS
3. The FitNest Mama Membership
Join me and other pregnant & new mamas as I guide you through pilates classes, physio resources & guest expert speakers to help you have a healthy & active pregnancy, confident childbirth & strong postnatal recovery.
- Pregnancy & Postnatal Pilates classes
- 5 Modules
- Confident Core
- FitNest Pregnancy
- FitNest Childbirth
- FitNest After-birth Recovery
- FitNest Beyond
- Guest Expert Speakers (midwives, childbirth educators, hypnobirthing & calm birthing consultants, dietitian).
FREE 7 DAY TRIAL
Prepare and recover from birth with confidence and never hear yourself say,
"I wish I’d known this sooner” .
Happy people I have helped
“Before joining FitNest I didn't really know what to expect pregnancy to be like. FitNest helped me to feel confident during pregnancy. I learnt how to exercise safely & guilt free.”
“I don’t know how I would’ve gotten through my pregnancy journey without FitNest Mama! I really had no idea where to start or what I should be doing, reading or listening to, in order to best prepare myself for a fit and healthy pregnancy and birth so I’m eternally grateful for everything FitNest has given me..”
“I am really glad I came by this! I really enjoy the live pilates and I'm noticing a huge improvement in my strength after having given birth.”