WANT TO GET BACK INTO RUNNING AFTER CHILDBIRTH?
Introducing the FitNest Postnatal Return to Running Program!
This program is perfect for you if:
- You loved running pre-bubs
- You feel you need support to return to running
- You've never been much of a runner, but you'd love to give it a try (aka house escape 😜)
- You're not a runner, but you are keen to kick your rehab up a notch.
Rediscover the Old (New) You
Get Back to Running (or other more high impact exercise - tennis, netball etc) in a safe way.
Help Prevent Pelvic Floor Issues now & later in life
Join Physio Kath Baquie from FitNest Mama
IN THESE 12 WEEKS, YOU WILL RECEIVE
1: 1x weekly Pilates Class
Convenient & accessible, focus on your foundations, pelvic floor & core, body strength and stability, without the hassle of leaving the house.
2: 1x weekly HIIT X Pilates Fusion Class
Boost your rehab up a notch with this HIIT X Pilates Fusion Class which takes your strength gradually to the next level, whilst looking after your pelvic floor & core muscles.
3: A weekly running program for 12 weeks
Take the guesswork out of what to do & when.
4: Support & Resources with Kath
Want to be able to clear the mind or start to lose weight?
Not quite sure how to go about it?
You will gain support and resources from Kath, founder of FitNest, runner, mum of 3 and physio for women. Kath will guide you every step of the way, to help you get back to running, confidently.
"I found my after-birth (via emergency c-sec) body experience was challenging ... I joined FitNest and I really enjoy the live-zoom pilates session each week... I am noticing a huge difference in my leg strength and am getting back into running! I would recommend Kath to anyone looking to be involved in pilates at any level."
FitNest 12 week Running Program PLUS
Support from Kath, a mama x 3, Physio for women, & Founder of FitNest Mama
A return to running 12 week graduated program to take the guess work out of what to do
2 x weekly classes weekly with a focus on return to running
Meet Kath Baquie, FitNest Mama founder
From the ups and downs of pregnancy, the challenges of birth, and the haze of the newborn bubble. I don’t just understand the phrase “adjusting to a new normal.” I’ve lived the experience!
And I’m here to support you through yours.
Hi, I’m Kath. I’m a mum, perinatal physiotherapist, and founder of FitNest Mama.
Many new or expectant mamas tell me they wanted to properly prepare for and recover from birth - they just didn’t know where to start.
Let me help you feel more confident about active birthing techniques, perineal massage, TENS, pelvic floor & after birth recovery essentials, because I know and understand how knowledge and support can be so crucial in helping to reduce the overwhelm that we are sometimes faced with when it comes to childbirth.
I can wait to welcome you into your new community of other like-minded mamas.