Welcome to the FitNest Mama Podcast!
How can I look after my pelvic floor & core muscles? How can I feel confident heading into childbirth? How do I get strong again after birth, so that I can get back to doing what I love?
In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side.
So, if you're pregnant, or you've recently had a baby, you've found your podcast! Subscribe to the podcast - we will have some fun!Click Here to Listen on your Favourite Podcast Directory
Welcome to the FitNest Mama Podcast by Kath Baquie, which is dedicated to helping you have a healthy pregnancy, confident childbirth & strong recovery.
Listen to the Latest Episodes
36. Cultivating a strong mindset in motherhood with Kristin Laffrey
It is extremely common for women to doubt themselves and worry they’re not doing a good job as a mother. We all struggle with the demands of motherhood at times and it can be a battle to not feel deflated, uninspired and stressed out.
35. From Clinic to Online Pregnancy Program
Today’s podcast is a bit different to normal as this is an episode that was recorded by the lovely Emily Osmond who was interviewing me all about the FitNest Mama membership. Emily is an incredible marketing coach and mentor who has been an amazing support behind the creation of FitNest Mama.
34. Unpacking Your Birth Story with Helen Nightingale
I had the pleasure of speaking with the lovely Helen Nightingale from Real Life Midwife today. Helen has been a midwife and nurse for over 10 years and has a wide range of experience in midwifery, research and teaching the next generation of midwives.
33. Changing the way you think about birth, with Hypnodoula Melissa
When you’re pregnant there are a whole lot of emotions (thanks hormones) and you have a lot of questions floating around your head. Is your baby growing at a good rate, are they in the right position, is their head the right size...the list of questions and concerns can be quite endless.
32. 8 Recovery Tips for a Caesarean Birth with Kath
I believe postnatal recovery isn’t given the time and care it needs in our society. New mothers tend to have a short period of rest and then rush to get back to being active without undertaking the proper recovery care. There’s just a lot to consider about your recovery after giving birth, and cesarean delivery can often add another level of complexity.
31. Abdominal Muscle Separation – Can I fix it? with Kath
In today’s episode I answer a question I get asked really often. How do I fix my abdominal muscle separation? This is a common issue for new mums but with the right knowledge it’s one anyone can deal with.