In these 3 short 30 minute sessions over 3 days, you will learn how to prepare your body ahead of birth, including:
The simple massage technique
that may help to reduce your chance of perineal tears & episiotomy
The best positions
to help your body ride the wave of your contractions.
to help calm your mind and deal with whatever comes your way even if things don't go exactly as planned.
The Essential Steps to take care of your Pelvic Floor
to help you stay dry, reduce your chance of prolapse, and improve pelvic floor recovery after childbirth
How to Pace Yourself in your Recovery
and give your body the best chance to heal.
Register now to join us in the next 3 day workshop
"Thanks so much Kath & FitNest, you’ve honestly helped me feel so much more prepared and confident about my first pregnancy and birth!"
"I just wanted to thank you so much for your wonderful online live sessions, I've been searching for the right kind of info sessions and yours are the most helpful."
You learn about all of this PLUS
Daily Live Facebook Support from Kath, a mama x 3, Physio for women, & Founder of FitNest Mama
A series of helpful emails delivered fresh to your inbox every day
A community of other mamas-to-be
Meet Kath Baquie, FitNest Mama founder
From the ups and downs of pregnancy, the challenges of birth, and the haze of the newborn bubble. I don’t just understand the phrase “adjusting to a new normal.” I’ve lived the experience!
And I’m here to support you through yours.
Hi, I’m Kath. I’m a mum, perinatal physiotherapist, and founder of FitNest Mama.
Many new or expectant mamas tell me they wanted to properly prepare for and recover from birth - they just didn’t know where to start.
Let me help you feel more confident about active birthing techniques, perineal massage, pelvic floor & after birth recovery essentials, because I know and understand how knowledge and support can be so crucial in helping to reduce the overwhelm that we are sometimes faced with when it comes to childbirth.
I can't wait to welcome you into your new community of other like-minded mamas.