Confidently return to exercise / gym running after birth.

You are keen to return to exercise after having your baby, and you would like to best support your body during this stage of motherhood.

So join us in this free workshop where you will learn the exercises and steps to help you successfully return to running (or other higher impact exercise) after having a baby.

Commencing early March 2023 | Free access for 3 Weeks
SIGN UP TO THE WORKSHOP

In this workshop,

I'll show you...

 

  • How to determine if your pelvic floor and body is ready to hit the pavements, to reduce your risk of leaking and prolapse.
  • How to build your foundations, in order to successfully return to running without injury.
  • The essential steps to focus on, to help you achieve your running goals.
REGISTER NOW
Woman running after birth

Are You Ready To Feel More Confident about Your Postnatal Recovery?

With easy weekly tasks, these 3 weeks will teach you the important steps to set your body up for success in your running journey.

What's Included In This Workshop...

Feel confident, supported and empowered with easy to implement tasks emailed weekly for 3 weeks.  You will also be able to access the whole FitNest App (workouts + resources) free for 3 weeks. 

WEEK 1

Get Ready....

Setting Your Foundations
  • Complete easy tests to see if your body, pelvic floor and core is ready to start running.
  • Learn simple exercises you can start today.
WEEK 2

Get Set...

Discovering Your Journey
  • Get started with your running journey, understanding ways to help your body progress safely to the next level of running / exercise.
  • Become clear with your pathway forwards with confidence.
WEEK 3

Go!

Your Road to Running Success
  • Enjoy these first steps to running freedom.
  • Learn how to support your after-birth goals of returning to running / gym / sports and fitness.
  • Confidently kickstart your running / exercise journey.

This Return to Running Workshop Is For You If...

  • You are over 6 weeks postpartum (and you've received your medical clearance).
  • You want to look after your body (& pelvic floor) post birth.
  • You are keen to return to running, exercise or some other higher impact activity.
  • You are keen for a great after birth recovery.
  • You want to feel confident and empowered moving into your running journey.
YES, I WANT IN!

Return to Running Workshop

Join us free for 21 days!

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NICE TO MEET YOU

I'm Kath Baquie

From the ups and downs of pregnancy, the challenges of birth, and the haze of the newborn bubble. I don’t just understand the phrase “adjusting to a new normal.”  I’ve lived the experience!

And I’m here to support you through yours.

Hi, I’m Kath. I’m a mum, perinatal physiotherapist, and founder of FitNest Mama. 

Many new or expectant mamas tell me they wanted to properly prepare for and recover from birth - they just didn’t know where to start. 

Let me help you feel more confident about returning to exercise after birth, because I know and understand how knowledge and support can be so crucial in helping to reduce the overwhelm that we are sometimes faced with when it comes to motherhood.

I can't wait to welcome you into your new community of other like-minded mamas.

"I just wanted to thank you so much for your wonderful online live sessions, I've been searching for the right kind of info sessions and yours are the most helpful."

- Emily, first time mum

"I am currently up to week 2 of get back to running program. I Love the pilates and yoga classes you have online that i can fit in when my boy is asleep or happy to watch after a feed :)"

- Laura J

"Just wanted to say a big thankyou! ...  I am so grateful I did your course. You do an amazing job at educating women!"

- Anon
AS SEEN IN:
SIGN UP TODAY!

Return to Running Workshop

FREE for 21 days

$0 AUD

REGISTER NOW
PEACE OF MIND, CANCEL ANY TIME

You have 21 days to complete this return to running workshop for free, and can cancel at anytime. You will not be charged until the end of the free 21 day trial.

Healthy Pregnancy. Confident Birth. Strong Recovery.

Supporting you through your motherhood journey.