You're doing an amazing job at whichever stage you're at in your motherhood journey.
AMAZING MAMA
Check your Inbox for your Free Physio Info Session!
What Your Answers to the Quiz Mean...
Perhaps you're not yet pregnant
Or perhaps you're feeling like everything is pretty under control
Perhaps you have no specific challenges at the moment
Or you're happy to go with the flow
DISCOVER HOW TO:
HELP SET YOUR BODY UP FOR A HEALTHY PREGNANCY, CONFIDENT CHILDBIRTH & STRONG POSTNATAL RECOVERY
Imagine 4 Weeks from now:
You've got the tools you need to help prepare your body for pregnancy, childbirth and an amazing afterbirth recovery
You're confidently & consistently exercising to look after your pelvic floor & core
You're learning about active birth techniques, perineal massage and after-birth recovery tips & tricks
You've met an amazing group of like-minded mamas
Join now
To Gain Access to this Month's Group Support Call
What you get
2x Weekly Live Pregnancy/Postnatal Classes, created by a Physio
24/7 On-demand Pregnancy/Postnatal Pilates
Support from Physio Kath to help you confidently reach your after birth goals
Access to Guest Speakers: Baby massage consultant, Paediatric physio, Meditation for mums & more
Confidence in rebuilding your body's strength, fitness, pelvic floor & core
Access to a 12 Week Postnatal Return to Running Program
Instant Access: FREE 7 DAY TRIAL!
Just $39/month. Peace of Mind. No lock-in fees. Cancel any time.
What other mamas are saying
Do I get support from Physio Kath?
Absolutely! As part of the FitNest Mama Membership you get access to a private Facebook group, where you get to meet other women just like you, as well as gain access and support from Kath. Kath is a Physio for women, and mum of 3, and will support you to reach your goals via live Q&As and workouts, and is there to answer any of your questions.
What is FitNest Mama exactly?
FitNest Mama is your go-to resource for safe pregnancy & postnatal exercises, pregnancy/postnatal resources and an amazing community of other mamas. In addition to live & on-demand workouts, you also have access to guest speakers (hypnobirthing, calm birthing, baby massage, mindset for mums & more), and regular Q&As with Physio Kath, to help support you throughout your pregnancy, childbirth & after birth recovery.
I'm only 4 weeks postnatal, can I start FitNest yet?
Absolutely! There are some really gentle core connect exercises for you to do in those first 6 weeks after birth, and then once you've had your postnatal medical check you can commence the regular live & on-demand classes. In addition, there are a whole heap of resources to help with your after birth recovery from 0-6 weeks, including info to help support your abdominal separation (diastasis rectus abdominis), and pelvic floor.
I just don't know if I will find the time to fit anything more in!?!
Don't worry, we totally understand how it feels to be so busy and sometimes overwhelmed with all the info. This is why FitNest has bite sized lessons you can do when it suits you. In addition, there are quick 15 minute workouts if you're super time-poor, to help you squeeze in a bit of me time - and trust us, you'll feel amazing after one of our workouts!
Instant Access: FREE 7 DAY TRIAL!
Just $39/month. Peace of Mind. No lock-in fees. Cancel any time.
