If you’re growing a human, hats off to you!
Because, as we all know, this can be seriously hard work!
THE PREGGY MAMA
Check your Inbox for your Free Physio Info Session!
What Your Answers to the Quiz Mean...
It's sounding like you are a bit nervous about the upcoming childbirth
You are wanting to best prepare your body for childbirth & beyond
You'd like to be able to get your pelvic floor ready for childbirth
Or perhaps you're wanting to know how to best recover after childbirth
DISCOVER HOW TO:
PREPARE YOUR BODY & MIND FOR CHILDBIRTH
SET YOUR PELVIC FLOOR UP TO HELP WITH AN AMAZING CHILDBIRTH & RECOVERY
Imagine 4 Weeks from now:
You are:
Feeling confident with different Active Birth Techniques & Positions for Childbirth
Preparing your pelvic floor muscles for childbirth & beyond
Learning how to do Perineal Massage, and feel confident about it!
Meeting amazing like-minded mamas
Join now
To Gain Access to this Month's Group Support Call
What you get
2x Weekly Live Pregnancy Classes, created by a Physio
24/7 On-demand Pregnancy Pilates
Support from Physio Kath for questions about Childbirth & Recovery
Access to Hypnobirthing, Calm-birthing, & Childbirth Educators, Midwives & more!
Confidence in looking after your body, the right way, during pregnancy and beyond
Instant Access: FREE 7 DAY TRIAL!
Just $39/month. Peace of Mind. No lock-in fees. Cancel any time.
What other mamas are saying
I'm nearly at the end of my pregnancy, if FitNest still useful?
Absolutely! In addition to a Pregnancy Module, there is also a Childbirth & After-birth Recovery Module, full of tips & tricks to really help you to have a confident childbirth and amazing postnatal recovery. Learn about perineal massage, active birth techniques, hear from guest speakers including hypnobirthing, calm-birthing and childbirth educators (& more!).
What happens if I have pelvic girdle & lower back pain?
FitNest Mama has a section of gentle workouts that have been created for mamas with an achey pelvis or back. In addition, all workouts are created by a physio for women, and modifications are always provided for those in discomfort. There are also resources to help you self-manage your pain, including spikey ball massage, tips for sleeping, stretches and more. FitNest will perfectly compliment any hands-on/face to face treatment you may require.
What is FitNest Mama exactly?
FitNest Mama is your go-to resource for safe pregnancy exercises, pregnancy resources and an amazing community of other mamas. In addition to live & on-demand workouts, you also have access to guest speakers (hypnobirthing, calm birthing, baby massage & more), and regular Q&As with Physio Kath, to help support you throughout your pregnancy, childbirth & after birth recovery.
I just don't know if I will find the time to fit anything more in!?!
Don't worry, we totally understand how it feels to be so busy and sometimes overwhelmed with all the info. This is why FitNest has bite sized lessons you can do when it suits you. In addition, there are quick 15 minute workouts if you're super time-poor, to help you squeeze in a bit of me time - and trust us, you'll feel amazing after one of our workouts!
Instant Access: FREE 7 DAY TRIAL!
Just $39/month. Peace of Mind. No lock-in fees. Cancel any time.
