Nine months of hard work done and dusted, and you're officially part of the 'Newborn Mama' club.
And we are THRILLED to welcome you to the ranks
THE NEWBORN MAMA
Check your Inbox for your Free Physio Info Session!
What Your Answers to the Quiz Means...
It's sounding like you are newly postnatal
And perhaps you're trying to recover from the affects of pregnancy & childbirth
Or perhaps you're ready to start to rebuild your fitness after childbirth
And you're ready to regain your body back
DISCOVER HOW TO:
RECOVER AFTER CHILDBIRTH &
REBUILD YOUR STRENGTH, SO THAT YOU CAN START TO FEEL LIKE YOUR OLD (NEW) SELF
Imagine 4 Weeks from now:
You've got the tools you need to help you feel & look amazing
You're confidently exercising in a way that is nourishing and supporting your body's recovery
You are prioritising your pelvic floor & core to help reduce your chance of leaking & prolapse
You've met an amazing group of like-minded mamas
Join now
To Gain Access to this Month's Group Support Call
What you get
2x Weekly Live Pregnancy/Postnatal Classes, created by a Physio
24/7 On-demand Pregnancy/Postnatal Pilates
Support from Physio Kath for questions about Afterbirth Recovery, Abdominal Separation, C-Scar Massage & more
Access to Guest Speakers: Baby massage consultant, Paediatric physio, Meditation for mums & more
Confidence in rebuilding your body's strength, fitness, pelvic floor & core
Instant Access: FREE 7 DAY TRIAL!
Just $39/month. Peace of Mind. No lock-in fees. Cancel any time.
What other mamas are saying
What is in the 12 week return to running program?
As part of the FitNest Mama Membership you have access to a 12 week postnatal return to running program. This includes tests to check if your body is ready to hit the pavements, a 12 week running guide, and access to workouts that are designed to help take you to that next level. Even if you don't want to actually return to running, this program is designed to help you boost your postnatal rehab up a notch.
What is FitNest Mama exactly?
FitNest Mama is your go-to resource for safe pregnancy & postnatal exercises, pregnancy/postnatal resources and an amazing community of other mamas. In addition to live & on-demand workouts, you also have access to guest speakers (hypnobirthing, calm birthing, baby massage, mindset for mums & more), and regular Q&As with Physio Kath, to help support you throughout your pregnancy, childbirth & after birth recovery.
I'm only 4 weeks postnatal, can I start FitNest yet?
Absolutely! There are some really gentle core connect exercises for you to do in those first 6 weeks after birth, and then once you've had your postnatal medical check you can commence the regular live & on-demand classes. In addition, there are a whole heap of resources to help with your after birth recovery from 0-6 weeks, including info to help support your abdominal separation (diastasis rectus abdominis), and pelvic floor.
I just don't know if I will find the time to fit anything more in!?!
Don't worry, we totally understand how it feels to be so busy and sometimes overwhelmed with all the info. This is why FitNest has bite sized lessons you can do when it suits you. In addition, there are quick 15 minute workouts if you're super time-poor, to help you squeeze in a bit of me time - and trust us, you'll feel amazing after one of our workouts!
Instant Access: FREE 7 DAY TRIAL!
Just $39/month. Peace of Mind. No lock-in fees. Cancel any time.
