FitNest Mama Quiz: Pregnancy & Postnatal

Take this quick quiz to receive a tailored free online physio session, to help you care for your body & restore it after birth.

You must select an answer

I'm feeling achey & sore during my pregnancy

I'm feeling lethargic & unmotivated to exercise during pregnancy

I'm nervous about childbirth

It's hard to find the time to focus on me since having my baby

My body feels weak since having kids

I have no challenges at the moment!

My main challenges aren't listed above

You must select an answer

I'm all good with my pelvic floor!

I'm pregnant and find it hard to find the time to focus on my pelvic floor

I want to get my pelvic floor ready for childbirth

I've had my baby and would love to focus more on my pelvic floor recovery

I'm ready to get my pelvic floor ready to return to running/gym etc

What are pelvic floor exercises?

You must select an answer

Staying fit & active during pregnancy

Managing my pelvic/back pain while pregnant

Preparing my body and pelvic floor for childbirth

A good after birth recovery, and rebuilding my fitness

I'm now a few months after birth and want to get back into running safely

Lose weight and/or get stronger again now I've had my baby

You must select an answer

Pregnant (1-30 weeks)

Pregnant (30+ weeks)

Postnatal (0-3 months)

Postnatal (3+ months)

Not yet pregnant

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