BIRTH STRONG | Preparing for Labour Mini Course

Strengthen your Body & Mind for a Confident Birth

Are you pregnant and looking to prepare for labour and delivery? Birth Strong's mini course is here to help you prepare for your big day with five focused modules.

You will get access to short video tasks that will help you to feel confident about preparing your body ahead of birth, including:

  • How to take care of your pelvic floor so you can recover from birth quickly. 
  • Active birth techniques to help you easily manage labour. 
  • Relaxation strategies you can use during birth and beyond. 
  • Ways to boost your after birth recovery.

This mini-course has short daily videos emailed to you for 5 days, which you will be able to complete in your own time. 


If you aren’t completely satisfied with this Preparing for Labour Mini Course, let us know within the first 7-days for a full refund. No questions asked.

What Mamas Are Saying:

I just wanted to thank you so much for your wonderful online live sessions, I've been searching for the right kind of info sessions and yours are the most helpful.


Thanks so much Kath & FitNest, you’ve honestly helped me feel so much more prepared and confident about my first pregnancy and birth!


$47.00 AUD

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