Strengthen your Body & Mind for a Confident Birth
Are you pregnant and looking to prepare for labour and delivery? Birth Strong's mini course is here to help you prepare for your big day with five focused modules.
You will get access to short video tasks that will help you to feel confident about preparing your body ahead of birth, including:
- How to take care of your pelvic floor so you can recover from birth quickly.
- Active birth techniques to help you easily manage labour.
- Relaxation strategies you can use during birth and beyond.
- Ways to boost your after birth recovery.
This mini-course has short daily videos emailed to you for 5 days, which you will be able to complete in your own time.
7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with this Preparing for Labour Mini Course, let us know within the first 7-days for a full refund. No questions asked.