Healthy pregnancy, confident birth and strong postpartum recovery
Stay fit, active and prepare for a healthy childbirth, all from the comfort of your own home with online workouts + education and support.
Sign UpSTAY FIT DURING PREGNANCY
Pregnancy-Specific Workout Programs Led By An Expert Perinatal Physiotherapist.
Join Live and On-Demand pregnancy-safe workout programs from your smart device, laptop or TV. Stay fit & healthy, support healthy childbirth and prepare for optimal postnatal recovery without the hassle of leaving your home.
Feel Confident & Make Informed Decisions
Protection Against Pregnancy Injuries
Pregnancy Safe Workout Plans
What's Included In Your Membership?
Weekly Live & On-Demand Pilates Classes
Ongoing Mentorship From Maternity Health Experts
FitNest Mama Community
Relevant Modules For Each Stage Of Pregnancy & Motherhood
your pregnancy& post-partum journey. You’ll never again feel unsure, overwhelmed or lost for answers!
Kick-Off Your Own Pregnancy Fitness Success Story!
Hear What Our Mums Are Saying About Us
Jodie | Pregnant with first baby
Thanks so much Kath & FitNest, you've honestly helped me feel so much more prepared and confident about my first pregnancy and birth!
Pam | 6 Months Postnatal, First Bubba"
Thanks again for the support you provided throughout my pregnancy and beyond. Your kindness and compassion was incredible and fitnestmama made the transition into motherhood a lot more bearable. You are doing great things for all the mamas, so thanks again!
ADDITIONAL FEATURES
Weekly Live Zoom Pilates Classes
Created by a perinatal physiotherapist, our at-home exercise program & live-streamed pilates classes are designed with pregnant & postnatal mama’s needs in mind. Each week there are live Zoom low-impact, pregnancy and pelvic girdle pain friendly pilates workouts. Ranging from short express workouts to longer workouts there is something for you. So you stay motivated, accountable and keep showing up every session.
- 24/7 On-Demand Access to a library of past classes
- 2 x Weekly live streamed pilates classes
ADDITIONAL FEATURES
Ongoing Mentorship
Every new stage of pregnancy and postnatal recovery brings with it different challenges. Your membership gets you ongoing mentorship to coach you through all the different obstacles you face during your new-mama journey. Stay confident, relaxed and make the best possible decisions at every turn.
- Monthly live Q&A’s
- Pregnancy workout plans
- Monthly Facebook live with experts*
- Childbirth preparation
*During your Monthly Facebook Live sessions, you’ll be able to get personal questions answered live by Physio Kath and other holistic and maternal health experts.
Past experts include Hypnobirthing & Calmbirthing Consultants, Midwives, Childbirth Educators & more.
ADDITIONAL FEATURES
Like-Minded Community
Nothing beats feeling connected, reassured and hearing like-minded people cheer you on. That’s why your FitNest Mama Membership includes access to our private Facebook group.
You’ll be encouraged to ask questions, talk through challenges, and tap into the wisdom of women who have been there before. Enjoy this like-minded community of women to help support you through your pregnancy journey.
- Access to our private Facebook group
- Connect with other pregnant and new mums.