Join FitNest Mama Pregnancy and Post Baby Workouts, Exercise, Fitness

Healthy pregnancy, confident birth and strong postpartum recovery

Stay fit, active and prepare for a healthy childbirth, all from the comfort of your own home with online workouts + education and support.
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STAY FIT DURING PREGNANCY 

Pregnancy-Specific Workout Programs Led By An Expert Perinatal Physiotherapist.

Join Live and On-Demand pregnancy-safe workout programs from your smart device, laptop or TV. Stay fit & healthy, support healthy childbirth and prepare for optimal postnatal recovery without the hassle of leaving your home.

Feel Confident & Make Informed Decisions

Suffering from information overload? Worrying about what your body is going to go through pregnancy, birth & beyond? We show you exactly how to stay fit during pregnancy - even with pelvic pain - and we do it without compromising your bub’s safety.

Protection Against Pregnancy Injuries

Whether you’re a first time mum, or a 2nd time mum who doesn’t want to make the same mistakes, our online resources and workouts help safeguard against core muscle injuries, incontinence after childbirth, reduce the chance of prolapse and help prevent other pregnancy injuries.

Pregnancy Safe Workout Plans

All pregnancy workouts have been created by a professional perinatal physiotherapist, to give you peace of mind you’re exercising safely for you and your bub.

What's Included In Your Membership?

With practical online education, exercise programs for pregnancy & postnatal women, expert mentorship, and a supportive community, you’ll have all the essentials for a healthy pregnancy — without the guesswork!

Weekly Live & On-Demand Pilates Classes

Our at-home exercise programs & live Zoom pilates classes have been carefully designed with pregnant & postnatal mama's needs in mind.

Ongoing Mentorship From Maternity Health Experts

Gain access to our ongoing mentorship with maternity health experts and live support sessions from any device, anywhere.

FitNest Mama Community

Feel supported with our Facebook community of like-minded mamas & mamas-to-be. Just because you’re the one birthing a bub, doesn’t mean you have to go at it alone!

Relevant Modules For Each Stage Of Pregnancy & Motherhood

We have relevant, in-depth modules that walk you through each stage of
your pregnancy& post-partum journey. You’ll never again feel unsure, overwhelmed or lost for answers!

Kick-Off Your Own Pregnancy Fitness Success Story!

Stay fit during pregnancy and help prepare for a safe, healthy birth with our online pregnancy workouts and programs.

Monthly membership AU$39

Peace of mind (No lock-ins, cancel any time)

  • FREE 7 DAY TRIAL
  • Access to LIVE and on-demand library of pre & postnatal workouts
  • Confident Core Module
  • FitNest Pregnancy Module
  • FitNest Childbirth Module
  • FitNest After-birth Recovery Module
  • Return to Running Module
  • Monthly Guest Speakers
  • Monthly Live Q&As
  • Physio Resources (pelvic floor, abdominal muscle separation & more
JOIN NOW for $9/week

BEST VALUE

6-Monthly Membership $AU149

Save $85 (only $24/month)

  • FREE 7 DAY TRIAL
  • Access to LIVE and on-demand library of pre & postnatal workouts
  • Confident Core Module
  • FitNest Pregnancy Module
  • FitNest Childbirth Module
  • FitNest After-birth Recovery Module
  • Return to Running Module
  • Monthly Guest Speakers
  • Monthly Live Q&As
  • Physio Resources (pelvic floor, abdominal muscle separation & more
JOIN NOW for $5.75/week

Hear What Our Mums Are Saying About Us

Listen to the pregnancy success stories of other mums who we have helped to prepare their bodies for pregnancy, childbirth & recover afterwards with our online exercise programs.

Jodie | Pregnant with first baby

Thanks so much Kath & FitNest, you've honestly helped me feel so much more prepared and confident about my first pregnancy and birth!

Pam | 6 Months Postnatal, First Bubba"

Thanks again for the support you provided throughout my pregnancy and beyond. Your kindness and compassion was incredible and fitnestmama made the transition into motherhood a lot more bearable. You are doing great things for all the mamas, so thanks again!

ADDITIONAL FEATURES

Weekly Live Zoom Pilates Classes

Created by a perinatal physiotherapist, our at-home exercise program & live-streamed pilates classes are designed with pregnant & postnatal mama’s needs in mind. Each week there are live Zoom low-impact, pregnancy and pelvic girdle pain friendly pilates workouts.  Ranging from short express workouts to longer workouts there is something for you. So you stay motivated, accountable and keep showing up every session.

  • 24/7 On-Demand Access to a library of past classes
  • 2 x Weekly live streamed pilates classes
Sign Up

ADDITIONAL FEATURES

Ongoing Mentorship

Every new stage of pregnancy and postnatal recovery brings with it different challenges. Your membership gets you ongoing mentorship to coach you through all the different obstacles you face during your new-mama journey. Stay confident, relaxed and make the best possible decisions at every turn.

  • Monthly live Q&A’s
  • Pregnancy workout plans
  • Monthly Facebook live with experts*
  • Childbirth preparation

*During your Monthly Facebook Live sessions, you’ll be able to get personal questions answered live by Physio Kath and other holistic and maternal health experts. 

Past experts include Hypnobirthing & Calmbirthing Consultants, Midwives, Childbirth Educators & more.

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ADDITIONAL FEATURES

Like-Minded Community

Nothing beats feeling connected, reassured and hearing like-minded people cheer you on. That’s why your FitNest Mama Membership includes access to our private Facebook group.

You’ll be encouraged to ask questions, talk through challenges, and tap into the wisdom of women who have been there before. Enjoy this like-minded community of women to help support you through your pregnancy journey.

  • Access to our private Facebook group
  • Connect with other pregnant and new mums.
Sign Up

FitNest Strength Return System Modules

Invest In A Membership Package That Suits You

Pay a small monthly subscription fee, or save money with a one-off payment for 6 months access. Both payment options unlock full access to all prenatal and postnatal workout programs.

Monthly Membership AU$39

Peace of mind (No lock-ins, cancel any time)

  • FREE 7 DAY TRIAL
  • Access to LIVE and on-demand library of pre & postnatal workouts
  • Confident Core Module
  • FitNest Pregnancy Module
  • FitNest Childbirth Module
  • FitNest After-birth Recovery Module
  • Return to Running Module
  • Monthly Guest Speakers
  • Monthly Live Q&As
  • Physio Resources (pelvic floor, abdominal muscle separation & more
JOIN NOW FOR $9/WEEK

BEST VALUE

6-Monthly Membership $AU149

Save $85 (only $24/month)

  • FREE 7 DAY TRIAL
  • Access to LIVE and on-demand library of pre & postnatal workouts
  • Confident Core Module
  • FitNest Pregnancy Module
  • FitNest Childbirth Module
  • FitNest After-birth Recovery Module
  • Return to Running Module
  • Monthly Guest Speakers
  • Monthly Live Q&As
  • Physio Resources (pelvic floor, abdominal muscle separation & more
JOIN NOW for $5.75/wk

Frequently Asked Questions

Join FitNest Mama Now

Monthly Membership AU$39

Peace of mind (No lock-ins, cancel any time)

  • FREE 7 DAY TRIAL
  • Access to LIVE and on-demand library of pre & postnatal workouts
  • Confident Core Module
  • FitNest Pregnancy Module
  • FitNest Childbirth Module
  • FitNest After-birth Recovery Module
  • Return to Running Module
  • Monthly Guest Speakers
  • Monthly Live Q&As
  • Physio Resources (pelvic floor, abdominal muscle separation & more
JOIN NOW FOR $9/WEEK

BEST VALUE

6-Monthly Membership $AU149

Save $85 (only $24/month)

  • FREE 7 DAY TRIAL
  • Access to LIVE and on-demand library of pre & postnatal workouts
  • Confident Core Module
  • FitNest Pregnancy Module
  • FitNest Childbirth Module
  • FitNest After-birth Recovery Module
  • Return to Running Module
  • Monthly Guest Speakers
  • Monthly Live Q&As
  • Physio Resources (pelvic floor, abdominal muscle separation & more
JOIN NOW for $5.75/wk